smarter sipping

Dancers have always had a love-hate relationship with sports drinks. They are always been a tasty, easy way to rehydrate and get an energy boost, however the number of calories never seemed worth it. Major market brands have recently come out with low- and zero-calorie versions of their popular flavors. Formulated to cater to an athlete’s needs, these drinks are also smart options for dancers looking to stay on top of their game.

While many think dance students should stick to the water fountain, if dancers are at the studio all day, hydrating requires more than water. According to Sonia Turk, past wellness director at my former studio “Body fluid lost as sweat can be replaced by water, but sports drinks also replenish electrolytes like sodium and potassium—which are important for preventing muscle cramps.” Unfortunately they maybe low calorie but they are still high in sugar.

We love Herbalife’s H³0 Fitness Drink is the next generation of hydration providing rapid hydration, sustained energy plus antioxidant protection so you feel refreshed and energized all day long. It contains the good kind of energizing carbs for immediate and sustained energy. Powerful antioxidants vitamins A,C and E as well as potassium ( 70% more  than the leading competitor.) that will protect your body from fatigue and soreness. There is also no caffeine and a healthier alternative to high-calorie/high-sugar beverages. It is made from a naturally derived source of sugar (think fruit which breaks down in the body quickly-not into fat)

“After dancing more than two hours, drinking water will quench thirst, but in reality you will still be dehydrated because sodium levels are low.” Even minor dehydration can hurt a dancer’s performance—and it puts them at a greater risk for injury.Turk says low-calorie sports drinks are dancers’ smartest options. They replace carbohydrates, which are essential for keeping muscles and the brain fueled. 

Keep in mind that zero-calorie versions lack this benefit since they have no carbohydrates. Check out the H³0 Fitness Drink , we can tell you where to get it, just add a comment and we will guide you!!